Tuesday May 5th, 2009

Breakfast- 6:10am

-1 hotdog: 100 calories?
-1tbsp ketchup: 15 calories
-1/2 cup cottage cheese: 110 calories
-1 cup 1% milk: 100 calories


Snack 1- 9:30am

-1 apple
-1 string cheese: 80 calories


Lunch- 11:30am

-veggie quesadilla: 250-300 calories
-1 diet pepsi: 0 calories


Snack 2- 2:30pm

-1 hard boiled egg white
-1 string cheese: 80 calories


Snack 3- 4:30pm

-1 tbsp peanut butter: 95 calories
-1 string cheese: 80 calories
-1 diet coke: 0 calories
-1 WW chocolate carmel candy: 50 calories


Dinner- 6:30pm

-1 slice porketta roast: 200-300 calories?
-cheesy potatoes: 100-200 calories?
-green beans
-1 cup orange juice: 100 calories?
-2 cups water: 0 calories


Total: 1700-1800