Thursday May 7th, 2009

Breakfast- 6:10am

-veggie quesadilla: 250-300 calories

-1 cup 1% milk: 100 calories

Snack 1- 10am

-1 hard boiled egg white

-1 string cheese: 80 calories

-1 chocolate cupcake: 200 calories?

Lunch- 11:30am

-1 turkey stuffed portabella mushroom: 300 calories

-1 diet pepsi- 0 calories

Snack 2- 2:30pm

-Egg white
-String cheese: 80 calories.


Snack 3- 4:00 pm

-WW candy: 50 calories

Dinner- 6:30pm

-Diet coke: 0 calories
-Brushetta chicken sandwich: 400-500 calories?
-Parmesan steak fries: 200 calories?
-Lots of ketchup: 100 calories?

Total: 2000-2100 calories