Monday May 4th, 2009

Breakfast-6:10am

-1 Hotdog: 100 calories?
-1tbsp Ketchup: 15 calories
-1 cup 1% milk: 100 calories
-1/2 cup cottage cheese: 110 calories


Snack 1-9:35am

-1 apple
-1 string cheese: 80 calories


Lunch-11:30am

-1 veggie quesadilla: 250-300 calories
-1 diet Pepsi: 0 calories


Snack 2- 2:30pm

-1 apple
-1 string cheese: 80 calories
-1 diet coke: 0 calories


Snack 3- 5:00pm

-1tbsp peanut butter: 95 calories
-1 string cheese: 80 calories
-1 WW chocolate carmel candy: 50 calories

Dinner- 7:00pm

-Eggplant Parmesan: 320 calories
-1 cup orange peach mango juice - 120 calories
-5 cherry tomatoes
-2 cups 1% milk - 200 calories


Total Calories: Between 1700 and 1800