Monday May 11th, 2009

Breakfast- 6:10am

-1 piece pizza: 300 calories?
-1 cup 1% milk: 100 calories


Snack 1- 9:30 am

-Hard boiled egg white
-String cheese: 80 calories
-Diet Pepsi: 0 calories


Lunch- 11:30am

-Stuffed mushroom: 300 calories
-1 tbsp pesto flavored hummus: 50 calories?
-Diet pepsi: 0 calories


Snack 2- 2:30pm

-String cheese: 80 calories
-Carrots
-1 tbsp pesto flavored hummus: 50 calories?


Snack 3- 4:30pm

-String cheese: 80 calories
-1 cup orange peach mango juice: 120 calories


Dinner- 6pm

-2 egg whites w/ green pepper and onion: 100 calories?
-1 cup orange peach mango juice: 120 calories
-1 piece spicy cheese bread w/ butter: 150 calories?


Total: 1500-1600 calories

Friday May 8th, 2009

Breakfast- 6:10am

-Chicken alfredo-300 calories?
-1 cup 1% milk-100 calories


Snack 1- 9:30am

-Hard boiled egg white
-String cheese-80 calories

Lunch- 11:30am

-Stuffed mushroom: 300 calories
-Diet coke
-Wheat thins: 115 calories


Snack 2- 2:30pm

-Hard boiled egg white
-String Cheese: 80 calories


Snack 3: 5pm

*Don't Remember...oops*


Dinner: 7pm

-Chicken Alfredo: 300 calories?
-1 cup 1% milk: 100 calories
-2 glasses orange peach mango juice: 300 calories?

Total: 1600-1700 calories

Thursday May 7th, 2009

Breakfast- 6:10am

-veggie quesadilla: 250-300 calories

-1 cup 1% milk: 100 calories

Snack 1- 10am

-1 hard boiled egg white

-1 string cheese: 80 calories

-1 chocolate cupcake: 200 calories?

Lunch- 11:30am

-1 turkey stuffed portabella mushroom: 300 calories

-1 diet pepsi- 0 calories

Snack 2- 2:30pm

-Egg white
-String cheese: 80 calories.


Snack 3- 4:00 pm

-WW candy: 50 calories

Dinner- 6:30pm

-Diet coke: 0 calories
-Brushetta chicken sandwich: 400-500 calories?
-Parmesan steak fries: 200 calories?
-Lots of ketchup: 100 calories?

Total: 2000-2100 calories

Wednesday May 6th, 2009

Breakfast- 6:10am

-1 bowl macaroni and cheese: 200 calories?

-1/2 cup cottage cheees: 110 calories

-1 cup 1% milk: 100 calories

Snack 1- 9:30am

-1 hard boiled egg white

-1 string cheese: 80 calories

-1 diet pepsi: 0 calories

Lunch- 11:30am

-1 veggie quesadilla: 250-300 calories

-1 wild cherry pepsi: 160 calories

Snack 2- 2:30pm

-1 hard boiled egg white

-1 string cheese: 80 calories


Snack 3 and Dinner I erased from my phone...damn

Tuesday May 5th, 2009

Breakfast- 6:10am

-1 hotdog: 100 calories?
-1tbsp ketchup: 15 calories
-1/2 cup cottage cheese: 110 calories
-1 cup 1% milk: 100 calories


Snack 1- 9:30am

-1 apple
-1 string cheese: 80 calories


Lunch- 11:30am

-veggie quesadilla: 250-300 calories
-1 diet pepsi: 0 calories


Snack 2- 2:30pm

-1 hard boiled egg white
-1 string cheese: 80 calories


Snack 3- 4:30pm

-1 tbsp peanut butter: 95 calories
-1 string cheese: 80 calories
-1 diet coke: 0 calories
-1 WW chocolate carmel candy: 50 calories


Dinner- 6:30pm

-1 slice porketta roast: 200-300 calories?
-cheesy potatoes: 100-200 calories?
-green beans
-1 cup orange juice: 100 calories?
-2 cups water: 0 calories


Total: 1700-1800

Monday May 4th, 2009

Breakfast-6:10am

-1 Hotdog: 100 calories?
-1tbsp Ketchup: 15 calories
-1 cup 1% milk: 100 calories
-1/2 cup cottage cheese: 110 calories


Snack 1-9:35am

-1 apple
-1 string cheese: 80 calories


Lunch-11:30am

-1 veggie quesadilla: 250-300 calories
-1 diet Pepsi: 0 calories


Snack 2- 2:30pm

-1 apple
-1 string cheese: 80 calories
-1 diet coke: 0 calories


Snack 3- 5:00pm

-1tbsp peanut butter: 95 calories
-1 string cheese: 80 calories
-1 WW chocolate carmel candy: 50 calories

Dinner- 7:00pm

-Eggplant Parmesan: 320 calories
-1 cup orange peach mango juice - 120 calories
-5 cherry tomatoes
-2 cups 1% milk - 200 calories


Total Calories: Between 1700 and 1800